1. Smile, Bacon

    1. Bacon Ride, gravel and road 60-70 miles
    2. Finish prelim
    3. Smile and hugs when I’m back from a long day of riding

  2. Smile, Hug More

    1. Spinning (Taco Ride tonight, more a day-off so ya…)

    2. Finish ceilings and out for pricing

    3. Smile. Listen. Hug more. NO YELLING, keep your wits, is it really that bad?

    I think #3 is going to be the same for a while. I need to Smile, but quit trying to control everything! You’re not going to make things perfect, you’re making things WORSE!

    I want to be awesome, #3 will get me there. I need to pay more attention to it.

  3. Thoughts While Running

    I’m not Buddhist, but…

    I am reminding myself that the ability to be in the same room with someone you’d rather not be. Is harder, says more about you, than avoiding them.

  4. Smile, Fireworks

    1. 35 minute run, intervals
    2. Holiday, did better than needed, smile
    3. Smile, a day off, cookout, be marry

  5. Smile, No Breaks

    1. Spinning 45 minutes, no more breaks, I am going to try to change it
    2. 2nd Floor, start 4th
    3. Smile and greet everyone with a smile

  6. Smile, Viva Le Tour

    1. 1:30:00 run, going for 8 miles
    2. Prelim Main, review plans
    3. Smile, TdF begins

  7. Smile, Get Back To It

    1. 30 min intervals, welcome back
    2. Bid finished
    3. Smile

  8. Smile, You’re With Your Family 1. No run, break 2. No work, break 3. Smile, be present and patient, are they going to hurt themselves or anyone else? Then W.G.A.S.

    Smile, You’re With Your Family
    1. No run, break
    2. No work, break
    3. Smile, be present and patient, are they going to hurt themselves or anyone else? Then W.G.A.S.

  9. Smile, Spending Time With Family

    1. On break
    2. No work, see above
    3. Smile, a long road trip with the family to go camping. Patience is needed.

  10. Smile, Don’t Let Others Turn It

    My personal shit has been weighing on my all week. I am refusing to let it cloud my day today, IT’S FRIDAY! A break is coming!

    1. No Run this morning, fit one in this afternoon

    2. Finish 4th floor

    3. Smile while talking to people. Let them know you are happy.